LUNES
Tipo de Workout: 40/20

1. TRX One Arm Chest Press (L/R)
2. Skipping Rope /  Yoga Squat
3. KB Chest Press (L/R)
4. KB Clean & Press (L/R)
5. MedBall Side to Side Pushup / MedBall Burpee Clean

5 mins AMRAP - ABS
30 Crunches
30 Russian Twists
25 Leg Raise
25 Bicycles
20 Right Crunches
20 Left Crunches

MARTES
Tipo de Workout: 40/20

1. TRX Table Row / TRX Pull Up
2. Renegade Row / Plank Toe Tip
3. KB Deadlift L / KB Windmill L
4. KB Deadlift R / KB Windmill R
5. MedBall Lunge Rotational Alt / MedBall Slam

5 mins AMRAP - ABS
30 Crunches
30 Russian Twists
25 Leg Raise
25 Bicycles
20 Right Crunches
20 Left Crunches​

MIÉRCOLES
Tipo de Workout: 40/20

1. TRX Sprinter L / R
2. 1 Leg Burpee L / Squats
3. 1 Leg Burpee R / Reverse Lunge
3. KB 1 Leg DeadLift (L/R)
3. Wall Squat Hold / Squats Jump Side to Side

5 mins AMRAP - ABS
30 Crunches
30 Russian Twists
25 Leg Raise
25 Bicycles
20 Right Crunches
20 Left Crunches

​JUEVES
Tipo de Workout: 40/20

1. TRX Incline Pushup / TRX T-Row with Pullover
2. KB Deadlift L / KB Bicep Curl L
3. Shoulder Pushup / Sphinx Pushup
4. KB Deadlift R / KB Bicep Curl R
5. KB Squat & Press (L/R)

5 mins AMRAP - ABS
30 Crunches
30 Russian Twists
25 Leg Raise
25 Bicycles
20 Right Crunches
20 Left Crunches

SÀBADO
Tipo de Workout: Let's Get MAD!

Circuito A - 10 reps de cada lado
1. KB Clean & Press
2. KB Reverse Lunge
3. KB Deadlift
4. KB Squat
5. KB Windmill

Circuito B - 20 reps
1. Burpees
2. Mt. Climbers
3. Jump Squats
4. KB 2H Swings
5. KB High Pull (L/R)

Realizar el circuito B al terminar el circuito A. Eso sería una vuelta, en total 3 vueltas. 

MARTES
Tipo de workout: 45/15

1. TRX Power Pull (L/R)
2. Legs On Fire (Split Jump, Split Jump, Squat) / Superman Plank
3. KB Row (L/R)
4. KB Clean & Press Alternado / KB 2H Swings
5. Mountain Climbers / Plank Jacks

3x - 2min de descanso entre vuelta

1200mts Run (3 vueltas al comercial)

MIÉRCOLES

Tipo de Workout: 45/15 // 45/15
1. TRX Pistols (L/R)
​2. Lunges Knee Hops (L/R)
3. Double Downs (10 Crab Kicks & 10 Mountain Climbers) / Squat Hold
4. KB Clean, Squat & Press (L/R)
5. KB TGU (L/R)

3x - 2mins de descanso entre vuelta

Abs (30s c/u) - 2x
1. Mountain Climbers
2. Rotational High Plank 
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R

JUEVES
Tipo de Workout: 45/15

1. TRX Bicep Row o Bicep Pullup / TRX Tricep Extension
​2. Super Plank / Pushups
3. KB Squat & Press (L/R)
4. Diamond Pushup / Plank Jump-Ins
5. KB Bicep Curl / KB Tricep Extension

3x - 2 minutos de descanso entre vuelta

1200mts Run (3 vueltas al comercial)

SÁBADO
Cardio Workout

50 Jumping Jacks
40 High Knee Drill
30 Mountain Climbers
20 Squats
10 Plank Jump-Ins

3x como mínimo
7x como máximo

LUNES
Tipo de workout: 40/20

1. TRX Chest Fly / TRX Fallout 
2. Squat Jump / Split Jumps
3. KB Chest Press (L/R)
4. Pushups / Dive Bombers
5. KB Windmill (L/R)

3x - 2mins de descanso entre vuelta

Abs (30s c/u) - 2x
1. Mountain Climbers
2. Rotational High Plank 
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R​