LUNES
Tipo de workout: 40/20
1. TRX Incline Chest Press // TRX Peck Deck
2. Superman Plank // 1 Leg Burpee (L)
3. Super Plank // 1 Leg Burpee (R)
4. KB Chest Press (L/R)
5. MedBall Big Circles // MedBall Chest Throw
3x - 2mins de descanso entre vuelta
MAD Abs (45/15) - 1x
1. Bicycle
2. Flutter Kicks
3. Toe Touch
4. Russian Twists
5. Starfish
MARTES
Tipo de workout: 45/15
1. TRX Pull & Push / TRX Leg Raise with Reverse Fly
2. JJ Push-Pull / Pumps
3. KB Pullover / KB 2HSwings
4. Superman Plank / Plank Walkout
5. KB Snatch & Windmill (L/R)
3x - 2min de descanso entre vuelta
MAD Abs (45/15) - 1x
1. Bicycle
2. Flutter Kicks
3. Toe Touch
4. Russian Twists
5. Starfish
MIÉRCOLES
Tipo de Workout: 20/10
1. Squat Jumps
2. Lunge & Knee Hop (L)
3. Squat Jacks
4. Lunge & Knee Hop (R)
5. Superman Plank
6. Burpees
10x - 30s de descanso entre vuelta
MAD Abs (45/15) - 1x
1. Bicycle
2. Flutter Kicks
3. Toe Touch
4. Russian Twists
5. Starfish
JUEVES
Tipo de Workout: 45/15 // 45/15
1. TRX Dips // TRX Crossing Curl
2. JJ Overhead Push-Pull // Superman Plank
3. KB Halos Alt // KB High Pull (L)
4. KB Figure 8 to Hold // KB High Pull (R)
5. MedBall Shoulder Squat (L/R)
3x - 2 minutos de descanso entre vuelta
MAD Abs (45/15) - 1x
1. Bicycle
2. Flutter Kicks
3. Toe Touch
4. Russian Twists
5. Starfish
SABADO
AMRAP - 21mins
20 Squat Jacks
10 Pushups
20 V-Ups
5 Burpees
10 Deadlifts (c/pierna)
12 KB 2H Swings
Tipo de workout: 40/20
1. TRX Incline Chest Press // TRX Peck Deck
2. Superman Plank // 1 Leg Burpee (L)
3. Super Plank // 1 Leg Burpee (R)
4. KB Chest Press (L/R)
5. MedBall Big Circles // MedBall Chest Throw
3x - 2mins de descanso entre vuelta
MAD Abs (45/15) - 1x
1. Bicycle
2. Flutter Kicks
3. Toe Touch
4. Russian Twists
5. Starfish
MARTES
Tipo de workout: 45/15
1. TRX Pull & Push / TRX Leg Raise with Reverse Fly
2. JJ Push-Pull / Pumps
3. KB Pullover / KB 2HSwings
4. Superman Plank / Plank Walkout
5. KB Snatch & Windmill (L/R)
3x - 2min de descanso entre vuelta
MAD Abs (45/15) - 1x
1. Bicycle
2. Flutter Kicks
3. Toe Touch
4. Russian Twists
5. Starfish
MIÉRCOLES
Tipo de Workout: 20/10
1. Squat Jumps
2. Lunge & Knee Hop (L)
3. Squat Jacks
4. Lunge & Knee Hop (R)
5. Superman Plank
6. Burpees
10x - 30s de descanso entre vuelta
MAD Abs (45/15) - 1x
1. Bicycle
2. Flutter Kicks
3. Toe Touch
4. Russian Twists
5. Starfish
JUEVES
Tipo de Workout: 45/15 // 45/15
1. TRX Dips // TRX Crossing Curl
2. JJ Overhead Push-Pull // Superman Plank
3. KB Halos Alt // KB High Pull (L)
4. KB Figure 8 to Hold // KB High Pull (R)
5. MedBall Shoulder Squat (L/R)
3x - 2 minutos de descanso entre vuelta
MAD Abs (45/15) - 1x
1. Bicycle
2. Flutter Kicks
3. Toe Touch
4. Russian Twists
5. Starfish
SABADO
AMRAP - 21mins
20 Squat Jacks
10 Pushups
20 V-Ups
5 Burpees
10 Deadlifts (c/pierna)
12 KB 2H Swings