MARTES
Tipo de workout: 45/15 // 45/15
1. TRX One Arm Row (L/R)
2. Lunges Alternado / Yoga Squats
3. KB Clean & Press (L/R)
4. Mountain Climbers / Pushups
5. KB Goblet Squat / KB 2H Swings
3x - 2min de descanso entre vuelta
6mins Abs (30s c/u)
1. Mountain Climbers
2. Rotational High Plank
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R
MIÉRCOLES
Tipo de Workout: 45/15 // 45/15
1. TRX Pistols Alternado // TRX Bridge
2. Squat Jumps // Plank to Squat
3. Jumping Jacks / Mountain Climbers
4. KB Squat (L/R)
5. KB TGU (L/R)
3x - 2mins de descanso entre vuelta
1200mts Run (3 vueltas al comercial)
JUEVES
Tipo de Workout: 50/10 // 50/10
1. TRX Bicep Row o Bicep Pullup // TRX Muscle Up
2. Squat to Calf Raise // Sphinx Pushup
3. KB Lunge with Shoulder Press (L/R)
4. 1 2 3 Heinsman // Plank Jacks
5. KB Jerk (L/R)
3x - 1 minuto de descanso entre vuelta
6mins Abs (30s c/u)
1. Mountain Climbers
2. Rotational High Plank
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R
VIERNES
Cardio Workout
50 Jumping Jacks
40 High Knee Drill
30 Mountain Climbers
20 Squats
10 Plank Jump-Ins
3x como mínimo
7x como máximo
Tipo de workout: 45/15 // 45/15
1. TRX One Arm Row (L/R)
2. Lunges Alternado / Yoga Squats
3. KB Clean & Press (L/R)
4. Mountain Climbers / Pushups
5. KB Goblet Squat / KB 2H Swings
3x - 2min de descanso entre vuelta
6mins Abs (30s c/u)
1. Mountain Climbers
2. Rotational High Plank
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R
MIÉRCOLES
Tipo de Workout: 45/15 // 45/15
1. TRX Pistols Alternado // TRX Bridge
2. Squat Jumps // Plank to Squat
3. Jumping Jacks / Mountain Climbers
4. KB Squat (L/R)
5. KB TGU (L/R)
3x - 2mins de descanso entre vuelta
1200mts Run (3 vueltas al comercial)
JUEVES
Tipo de Workout: 50/10 // 50/10
1. TRX Bicep Row o Bicep Pullup // TRX Muscle Up
2. Squat to Calf Raise // Sphinx Pushup
3. KB Lunge with Shoulder Press (L/R)
4. 1 2 3 Heinsman // Plank Jacks
5. KB Jerk (L/R)
3x - 1 minuto de descanso entre vuelta
6mins Abs (30s c/u)
1. Mountain Climbers
2. Rotational High Plank
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R
VIERNES
Cardio Workout
50 Jumping Jacks
40 High Knee Drill
30 Mountain Climbers
20 Squats
10 Plank Jump-Ins
3x como mínimo
7x como máximo