Semana 26 Febrero al 1 de Marzo - 2018

LUNES
Tipo de Workout: 50/15
1. Twisters
2. Plank Hand Tap
3. KB Goblet Squats
4. Plank Jacks
5. Sprinter Lunges (R/L)
​6. 4 X 4 Kettlebell Swing/Cross Climbers

3x - 1 Minuto de descanso

MARTES
Tipo de workout: 40/20 // 40/20

1. TRX Around The World o Pullups // TRX - Narrow Grip Row
2. Swimmers // Rotational High Plank (Hand to Toes)
3. KB Suitcase Deadlift (L/R)
4. 1 Arm (R) + 1 Leg Raise (L) // 1 Arm (L) + 1 Leg Raise (R)
5. MedBall Side Throw // Overhead MedBall Situps

3x - 1min de descanso entre vuelta

6mins Abs (30s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
4. Heel Touch 
5. Leg Raise
6. Leg Hold

MIÉRCOLES

Tipo de Workout: 30/30/20 // 30/30/20
1. TRX Pistol (L/R) // TRX 1 Leg Squat (L/R)
​2. Skater Lunge (L/R) // 1min Squat Hold
3. Crunches / Reverse Crunches // Scissors / Bicycles
4. KB Squat (L) / KB One Hand Swing (L) // KB Squat (R) / KB One Hand Swing (R)
5. Plank / Super Plank // Side Plank (L/R)

3x - 2 minutos de descanso entre vuelta

JUEVES

Tipo de Workout: 50/10 // 50/10
1. TRX Bicep Row o Bicep Pullup // TRX Tricep Kickbacks
​2. Tuck Jump // Mountain Climbers
3. KB Shoulder Press (L/R) 
4. KB Bicep Curl // KB Figure 8 
5. MedBall Tricep Dips // Shoulder Pushup

3x - 1 minuto de descanso entre vuelta

6mins Abs (30s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
4. Heel Touch 
5. Leg Raise
6. Leg Hold
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