Semana 30 octubre al 4 noviembre - 2017

LUNES
Tipo de Workout: 45/15 - Kettlebell workout

1. Swing, Catch & Squat
2. Clean & Press L
3. Swing, Catch & Squat
4. Clean & Press R
5. 1H Swing L
6. TGU L
7. 1H Swing R
8. TGU R
9. Windmill L
10. Windmill R

MARTES
Tipo de Workout: AMRAP 15 minutos (1 min c/ejercicio)​

1. Run In Place
2. Jumping Jacks
3. High Knee Drill
4. Mummies
5. Jumping Jacks
6. KB Reverse Lunges
7. Mt. Climbers
8. KB Reverse Lunges
9. Mt. Climbers
10. KB 2H Swings
11. Russian Twists
12. KB Bridges
13. KB Squat (30s) / Jumping Squats (30s)
14. KB Squat (30s) / Jumping Squats (30s)
15. Low Plank

JUEVES
Tipo de workout: 20/20/20

1. TRX Atomic Pushup / TRX Climbers
2. KB Snatch L / KB 1H Swing L
3. Burpees / Rotational Plank
4. KB Snatch R / KB 1H Swing R
5. MedBall: Wall Ball / Wall Sit

5x - 1 minuto de descanso entre vuelta

Abs (30s c/u)
1. Windshiled
2. Crunches
3. Bicycles
4. V-Ups
5. Side Plank L
6. Side Plank R

SÁBADO
Tipo de Workout: 60/15

1. 2H KB Squat
2. Slow Mountain Climbers
3. Pushups
4. Split Jumps
5. Dirty Dogs
6. Bob & Weave
7. High Pull L
8. High Pull R
9. Squat & Press L
10. Squat & Press R

2x - 2mins descanso entre vuelta