Semana 5 al 9 - Septiembre - 2016

LUNES
Tipo de workout: 40//20 / 40//20

1. Prison Pushup // Squats
2. One Hand Swing Alternado // Squats
3. Staggered Pushup // Squats
4. KB Chest Press Inclinado // Squats
5. TRX Atomic Pushup // Squats

3x - 2mins de descanso entre vuelta

6min Abs (30s - 2x)
1. Plank Crunch
2. Side Plank (L)
3. Side Plank (R)
4. V-Ups
5. Crunch Row
6. Sit Ups

MARTES
Tipo de workout: 40//20 / 40//20

1. TRX Table Row // Burpees
2. KB Clean // Burpees
3. KB Row // Burpees
4. Worm // Burpees
5. Pull Up // Burpees
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3x - 2min de descanso entre vuelta

6min Abs (30s - 2x)
1. Sit Ups
2. Russian Twists
3. Leg Raise
4. Bycicle
5. Side Leg Raise (L)
6. Side Leg Raise (R)

MIÉRCOLES

Tipo de workout: 40//20 / 40//20
1. TRX Racer (L/R)
2. Single Leg Bridge (L/R)
3. Lunges (L/R)
4. 1H Swing (L/R)
5. Goblet Squats // Squat Jump

3x - 2mins de descanso entre vuelta

6min Abs (30s - 2x)
1. Plank Crunch
2. Side Plank (L)
3. Side Plank (R)
4. V-Ups
5. Crunch Row
6. Sit Ups

JUEVES

Tipo de Workout: 45/15 // 45/15
1. TRX Y-Raise // Jumping Jacks
2. 2H KB Bicep Curl // Jumping Jacks
3. Super Plank // Jumping Jacks
4. BodyWeight Shoulder Press // Jumping Jacks
5. KB Triple Crush // Jumping Jacks

3x - 2 minuto de descanso entre vuelta

6min Abs (30s - 2x)
1. Sit Ups
2. Russian Twists
3. Leg Raise
4. Bycicle
5. Side Leg Raise (L)
6. Side Leg Raise (R)