02 al 07 - Enero - 2017

LUNES
Tipo de Workout: 30s work / 30s rest

1. Spider PushUps
2. Zombie GetUps
3. Alt. Lunges
4. Side Squats
5. Floor to Chest Pushups
6. Burpees

6x - No hay descanso entre vueltas

MARTES
Tipo de workout: Let's get MAD!

I Fase - 2x
25 Pushups - 25 Squats - 25 Situps

II Fase - 2x
25 Pull Ups - 25 VUps - 25 Leg Raise - 25 Hollow Rocks

III Fase - 2x
25 Pushups - 25 VUps

IV Fase - 1x
1min Plank

MIÉRCOLES
Tipo de workout: 40/20

1. TRX Suspended Lunges (L/R)
2. KBTGU (L/R)
3. KB Clean & Squat (L/R) - con bastante peso
4. Skater Lunges Alternado // Side Lunges Alternado  
5. MedBall Overhead Squat to Calf Raise// MedBall Rotational Lunges

Abs (30s c/u - 2x)
1. Windshield 
2. Long Arm Crunches
3. Reverse Crunches
4. Bicycles
5. V-Ups
6. Heel Touch

JUEVES
Tipo de workout: 45/15

1. TRX High Lateral Raise (L/R)
2. Full Burpee // Plank Jacks
3. KB Swing to Pass Under Squat // KB Triple Crush
4. MedBall Pushup / MedBall Russian Twists
5. KB Snatch to Surrender Squat (L/R)

​6mins Abs (30s c/u)
1. Flutter Kicks
2. Russian Twists
3. Scissors
4. Heel Touch 
5. Leg Raise
6. Sit Ups

SÁBADO
Tipo de Workout: 60/15

1. 2H KB Squat
2. Slow Mountain Climbers
3. Pushups
4. Split Jumps
5. Dirty Dogs
6. Bob & Weave
7. High Pull L
8. High Pull R
9. Squat & Press L
10. Squat & Press R

2x - 2mins descanso entre vuelta