LUNES
Tipo de Workout: 30s work / 30s rest
1. Spider PushUps
2. Zombie GetUps
3. Alt. Lunges
4. Side Squats
5. Floor to Chest Pushups
6. Burpees
6x - No hay descanso entre vueltas
MARTES
Tipo de workout: Let's get MAD!
I Fase - 2x
25 Pushups - 25 Squats - 25 Situps
II Fase - 2x
25 Pull Ups - 25 VUps - 25 Leg Raise - 25 Hollow Rocks
III Fase - 2x
25 Pushups - 25 VUps
IV Fase - 1x
1min Plank
MIÉRCOLES
Tipo de workout: 40/20
1. TRX Suspended Lunges (L/R)
2. KBTGU (L/R)
3. KB Clean & Squat (L/R) - con bastante peso
4. Skater Lunges Alternado // Side Lunges Alternado
5. MedBall Overhead Squat to Calf Raise// MedBall Rotational Lunges
Abs (30s c/u - 2x)
1. Windshield
2. Long Arm Crunches
3. Reverse Crunches
4. Bicycles
5. V-Ups
6. Heel Touch
JUEVES
Tipo de workout: 45/15
1. TRX High Lateral Raise (L/R)
2. Full Burpee // Plank Jacks
3. KB Swing to Pass Under Squat // KB Triple Crush
4. MedBall Pushup / MedBall Russian Twists
5. KB Snatch to Surrender Squat (L/R)
6mins Abs (30s c/u)
1. Flutter Kicks
2. Russian Twists
3. Scissors
4. Heel Touch
5. Leg Raise
6. Sit Ups
SÁBADO
Tipo de Workout: 60/15
1. 2H KB Squat
2. Slow Mountain Climbers
3. Pushups
4. Split Jumps
5. Dirty Dogs
6. Bob & Weave
7. High Pull L
8. High Pull R
9. Squat & Press L
10. Squat & Press R
2x - 2mins descanso entre vuelta
Tipo de Workout: 30s work / 30s rest
1. Spider PushUps
2. Zombie GetUps
3. Alt. Lunges
4. Side Squats
5. Floor to Chest Pushups
6. Burpees
6x - No hay descanso entre vueltas
MARTES
Tipo de workout: Let's get MAD!
I Fase - 2x
25 Pushups - 25 Squats - 25 Situps
II Fase - 2x
25 Pull Ups - 25 VUps - 25 Leg Raise - 25 Hollow Rocks
III Fase - 2x
25 Pushups - 25 VUps
IV Fase - 1x
1min Plank
MIÉRCOLES
Tipo de workout: 40/20
1. TRX Suspended Lunges (L/R)
2. KBTGU (L/R)
3. KB Clean & Squat (L/R) - con bastante peso
4. Skater Lunges Alternado // Side Lunges Alternado
5. MedBall Overhead Squat to Calf Raise// MedBall Rotational Lunges
Abs (30s c/u - 2x)
1. Windshield
2. Long Arm Crunches
3. Reverse Crunches
4. Bicycles
5. V-Ups
6. Heel Touch
JUEVES
Tipo de workout: 45/15
1. TRX High Lateral Raise (L/R)
2. Full Burpee // Plank Jacks
3. KB Swing to Pass Under Squat // KB Triple Crush
4. MedBall Pushup / MedBall Russian Twists
5. KB Snatch to Surrender Squat (L/R)
6mins Abs (30s c/u)
1. Flutter Kicks
2. Russian Twists
3. Scissors
4. Heel Touch
5. Leg Raise
6. Sit Ups
SÁBADO
Tipo de Workout: 60/15
1. 2H KB Squat
2. Slow Mountain Climbers
3. Pushups
4. Split Jumps
5. Dirty Dogs
6. Bob & Weave
7. High Pull L
8. High Pull R
9. Squat & Press L
10. Squat & Press R
2x - 2mins descanso entre vuelta