LUNES
Tipo de workout: 60/20
1. TRX Insane Pushup
2. Snatches
3. Spiderman Pushup
4. Walls Ball Throw
5. KB Chest Press
3x - 2mins de descanso entre vuelta
6min Abs (30s cada uno - 3x)
1. Sit Ups
2. Plank In & Out
3. V-Ups
MARTES
Tipo de workout: 60/20
1. TRX Row
2. KB High Pull
3. KB 1H Swing Alternado
4. MedBall Slam
5. PullUps
3x - 2min de descanso entre vuelta
6min Abs (30s cada uno - 3x)
1. Sit Ups
2. Plank
3. Russian Twists
MIÉRCOLES
Tipo de workout: 50//20 / 50//20
1. TRX Clock Pull // TRX Tricep Extension
2. KB Goblet Squats // Plank Drill
3. HandStand o BodyWeight Shoulder Press // Bicep Curl con banda
4. Split Jumps // Side Leg Raise Alternado
5. KB Sumo Deadlift // Side Plank Leg Extended
3x - 2mins de descanso entre vuelta
6min Abs (30s - 2x)
1. Leg Raise
2. Toe Touch
3. SIt Ups
4. Bycicle
5. Side Sit Ups
6. Russian Twists
Tipo de workout: 60/20
1. TRX Insane Pushup
2. Snatches
3. Spiderman Pushup
4. Walls Ball Throw
5. KB Chest Press
3x - 2mins de descanso entre vuelta
6min Abs (30s cada uno - 3x)
1. Sit Ups
2. Plank In & Out
3. V-Ups
MARTES
Tipo de workout: 60/20
1. TRX Row
2. KB High Pull
3. KB 1H Swing Alternado
4. MedBall Slam
5. PullUps
3x - 2min de descanso entre vuelta
6min Abs (30s cada uno - 3x)
1. Sit Ups
2. Plank
3. Russian Twists
MIÉRCOLES
Tipo de workout: 50//20 / 50//20
1. TRX Clock Pull // TRX Tricep Extension
2. KB Goblet Squats // Plank Drill
3. HandStand o BodyWeight Shoulder Press // Bicep Curl con banda
4. Split Jumps // Side Leg Raise Alternado
5. KB Sumo Deadlift // Side Plank Leg Extended
3x - 2mins de descanso entre vuelta
6min Abs (30s - 2x)
1. Leg Raise
2. Toe Touch
3. SIt Ups
4. Bycicle
5. Side Sit Ups
6. Russian Twists