Semana 13 al 18 - Febrero - 2017

LUNES
Tipo de Workout: 40/20

1. TRX Atomic Pushup / Intermedio
2. Isometric Pushup / Intermedio
3. MedBall Archer Pushup L / Intermedio
4. Slow Negative Pushup / Intermedio
5. MedBall Archer Pushup R / Intermedio

Intermedio
1. Jumping Jacks
2. Heinsman
3. Plank to Squat

MAD Abs
1. One Down Two Up 60s
2. Plank Jump-Ins 60s
Rest 30s
3. Reverse Crunches 60s
4. Starfish 30s
5. 90 / 90 Crunch 60s
Rest 30s
6. Starfish 60s​

MARTES
Tipo de Workout: Let's get MAD! Partner Workout

10 - High Five Pushups
20 - Partner Squats
15 - Lying Floor Leg Raise
30 - High Knee Drill
15 - High Five Crunches
30s - Squat Hold + Plank
5x
MIÉRCOLES

Tipo de Workout: 20/10
1. Squat Jumps
2. Lunge & Knee Hop (L)
3. Squat Jacks
4. Lunge & Knee Hop (R)
5. Isometric Pushup
6. Burpees Jump (No Pushup)

8x - 1min de descanso entre vuelta

MAD Abs
1. One Down Two Up 60s
2. Plank Jump-Ins 60s
Rest 30s
3. Reverse Crunches 60s
4. Starfish 30s
5. 90 / 90 Crunch 60s
Rest 30s
6. Starfish 60s​

​JUEVES
Tipo de Workout: 40/20

1. TRX Y-Row / TRX Back Extension
2. Ironman / Isometric Pushup
3. KB Snatches (L/R)
4. KB Pullover // KB 2H Swings
5. Table Row / Plank to Squat
​
ABS
1. One Down Two Up 60s
2. Plank Jump-Ins 60s
Rest 30s
3. Reverse Crunches 60s
4. Starfish 30s
5. 90 / 90 Crunch 60s
Rest 30s
6. Starfish 60s​​

SÀBADO
Tipo de Workout: Let's Get MAD!

50 Burpees
100 KB Swings
100 Pushups
200 Air Squat
25 Burpees

Se debe terminar cada ejercicio antes de avanzar al siguiente.