LUNES
Tipo de Workout: 40/20
1. TRX Row / Intermedio
2. KB Squat & Press / Intermedio
3. KB High Pull / Intermedio
4. Jumping Jacks / Intermedio
5. Wall Squat Hold / Intermedio
Intermedio
1. Pushups
2. Spider Pushups
3. Super Plank
ABS
1. Reverse Crunches
2. Bicycles
3. Leg Raise
4. Leg Hold
5. Starfish
MARTES
Tipo de Workout: 40/20
1. TRX L-Raise / TRX Splilt Raise
2. KB Clean & Squat (L/R)
3. KB Row (L/R)
4. Hindu Pushups / Rockstar Plank
5. Superman / Mountain Climbers
ABS
1. Reverse Crunches
2. Bicycles
3. Leg Raise
4. Leg Hold
5. Starfish
MIÉRCOLES
Tipo de Workout: 30/30/30
1. TRX Pistols / TRX Squat & Row / Intermedio
2. Russian Twists / Starfish / Intermedio
3. KB Clean & Lunge L / KB Clean L / Intermedio
3. KB Clean & Lunge R / KB Clean R / Intermedio
3. Wall Plank / Mountain Climbers / Intermedio
Intermedio
1. Squats
2. Jump Squats
3. Plank to Squat
JUEVES
Tipo de Workout: 40/20
1. Plank Walkout
2. Reverse Crunches
3. Super Plank
4. Bicycles
5. Plank Pike
6. Windshields
7. Plank Rocker
8. V-Ups
9. Plank Toe Tap
10. Crunch Row
SÀBADO
Tipo de Workout: Let's get MAD!
1. 20 Squats
2. 5 Tuck Jumps
3. 20 Slow Mountain Climbers
4. 10 Pushups
5. 20secs Plank
6. 20 Lunges
7. 10 Situps
8. 10 Russian Twists
9. 10 Windshield Abs
3x como mínimo
7x como máximo
Descansar el menor tiempo posible entre vueltas
Tipo de Workout: 40/20
1. TRX Row / Intermedio
2. KB Squat & Press / Intermedio
3. KB High Pull / Intermedio
4. Jumping Jacks / Intermedio
5. Wall Squat Hold / Intermedio
Intermedio
1. Pushups
2. Spider Pushups
3. Super Plank
ABS
1. Reverse Crunches
2. Bicycles
3. Leg Raise
4. Leg Hold
5. Starfish
MARTES
Tipo de Workout: 40/20
1. TRX L-Raise / TRX Splilt Raise
2. KB Clean & Squat (L/R)
3. KB Row (L/R)
4. Hindu Pushups / Rockstar Plank
5. Superman / Mountain Climbers
ABS
1. Reverse Crunches
2. Bicycles
3. Leg Raise
4. Leg Hold
5. Starfish
MIÉRCOLES
Tipo de Workout: 30/30/30
1. TRX Pistols / TRX Squat & Row / Intermedio
2. Russian Twists / Starfish / Intermedio
3. KB Clean & Lunge L / KB Clean L / Intermedio
3. KB Clean & Lunge R / KB Clean R / Intermedio
3. Wall Plank / Mountain Climbers / Intermedio
Intermedio
1. Squats
2. Jump Squats
3. Plank to Squat
JUEVES
Tipo de Workout: 40/20
1. Plank Walkout
2. Reverse Crunches
3. Super Plank
4. Bicycles
5. Plank Pike
6. Windshields
7. Plank Rocker
8. V-Ups
9. Plank Toe Tap
10. Crunch Row
SÀBADO
Tipo de Workout: Let's get MAD!
1. 20 Squats
2. 5 Tuck Jumps
3. 20 Slow Mountain Climbers
4. 10 Pushups
5. 20secs Plank
6. 20 Lunges
7. 10 Situps
8. 10 Russian Twists
9. 10 Windshield Abs
3x como mínimo
7x como máximo
Descansar el menor tiempo posible entre vueltas