Semana 16 al 21 - enero - 2017

LUNES
Tipo de workout: 40/20

1. TRX Incline Chest Press // TRX Peck Deck
2. Superman Plank // 1 Leg Burpee (L)
3. Super Plank // 1 Leg Burpee (R)
4. KB Chest Press (L/R)
5. MedBall Big Circles // MedBall Chest Throw

3x - 2mins de descanso entre vuelta

MAD Abs (45/15) - 1x
1. Bicycle
2. Flutter Kicks
3. Toe Touch
4. Russian Twists
5. Starfish

MIÉRCOLES

Tipo de Workout: 20/10
1. Squat Jumps
2. Lunge & Knee Hop (L)
3. Squat Jacks
4. Lunge & Knee Hop (R)
5. Superman Plank
6. Burpees

10x - 30s de descanso entre vuelta

MAD Abs (45/15) - 1x
1. Bicycle
2. Flutter Kicks
3. Toe Touch
4. Russian Twists
5. Starfish

​MARTES
Tipo de workout: 45/15 // 45/15

1. TRX Pull & Push // TRX Leg Raise with Reverse Fly
2. JJ Push-Pull // Pumps
3. KB Pullover // KB 2HSwings
4. Superman Plank // Plank Walkout
5. KB Snatch & Windmill (L/R)

3x - 2min de descanso entre vuelta

MAD Abs (45/15) - 1x
1. Bicycle
2. Flutter Kicks
3. Toe Touch
4. Russian Twists
5. Starfish​

​JUEVES

Tipo de Workout: 45/15 // 45/15
1. TRX Dips // TRX Crossing Curl
2. JJ Overhead Push-Pull // Superman Plank
​3. KB Halos Alt // KB High Pull (L)
4. KB Figure 8 to Hold // KB High Pull (R)
​5. MedBall Shoulder Squat (L/R)

3x - 2 minutos de descanso entre vuelta

MAD Abs (45/15) - 1x
1. Bicycle
2. Flutter Kicks
3. Toe Touch
4. Russian Twists
5. Starfish

​SABADO
AMRAP - 21mins

20 Squat Jacks
10 Pushups
20 V-Ups
5 Burpees
10 Deadlifts (c/pierna)
12 KB 2H Swings