LUNES Tipo de workout: 40/20 1. TRX Incline Chest Press // TRX Peck Deck 2. Superman Plank // 1 Leg Burpee (L) 3. Super Plank // 1 Leg Burpee (R) 4. KB Chest Press (L/R) 5. MedBall Big Circles // MedBall Chest Throw 3x - 2mins de descanso entre vuelta MAD Abs (45/15) - 1x 1. Bicycle 2. Flutter Kicks 3. Toe Touch 4. Russian Twists 5. Starfish MIÉRCOLES Tipo de Workout: 20/10 1. Squat Jumps 2. Lunge & Knee Hop (L) 3. Squat Jacks 4. Lunge & Knee Hop (R) 5. Superman Plank 6. Burpees 10x - 30s de descanso entre vuelta MAD Abs (45/15) - 1x 1. Bicycle 2. Flutter Kicks 3. Toe Touch 4. Russian Twists 5. Starfish | MARTES Tipo de workout: 45/15 // 45/15 1. TRX Pull & Push // TRX Leg Raise with Reverse Fly 2. JJ Push-Pull // Pumps 3. KB Pullover // KB 2HSwings 4. Superman Plank // Plank Walkout 5. KB Snatch & Windmill (L/R) 3x - 2min de descanso entre vuelta MAD Abs (45/15) - 1x 1. Bicycle 2. Flutter Kicks 3. Toe Touch 4. Russian Twists 5. Starfish JUEVES Tipo de Workout: 45/15 // 45/15 1. TRX Dips // TRX Crossing Curl 2. JJ Overhead Push-Pull // Superman Plank 3. KB Halos Alt // KB High Pull (L) 4. KB Figure 8 to Hold // KB High Pull (R) 5. MedBall Shoulder Squat (L/R) 3x - 2 minutos de descanso entre vuelta MAD Abs (45/15) - 1x 1. Bicycle 2. Flutter Kicks 3. Toe Touch 4. Russian Twists 5. Starfish |
SABADO
AMRAP - 21mins
20 Squat Jacks
10 Pushups
20 V-Ups
5 Burpees
10 Deadlifts (c/pierna)
12 KB 2H Swings
AMRAP - 21mins
20 Squat Jacks
10 Pushups
20 V-Ups
5 Burpees
10 Deadlifts (c/pierna)
12 KB 2H Swings