Semana 19 al 21 - Diciembre - 2016

LUNES
Tipo de workout: 45/15 

1. TRX One Arm Row (L/R)
2. Lunges Alternado / Yoga Squats
3. KB Clean & Press (L/R)
4. Mountain Climbers / Pushups
5. KB Goblet Squat / KB 2H Swings

3x - 90s de descanso entre vuelta

6mins Abs (30s c/u)
1. Mountain Climbers
2. Rotational High Plank 
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R

MARTES

Tipo de Workout: 45/15
1. TRX Pistols Alternado // TRX Bridge
2. Squat Jumps // Plank to Squat
3. Jumping Jacks / Mountain Climbers
4. KB Squat (L/R)
5. KB TGU (L/R)

3x - 90s de descanso entre vuelta

6mins Abs (30s c/u)
1. Mountain Climbers
2. Rotational High Plank 
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R

MIÉRCOLES
Tipo de workout: 45/15

1. TRX Y-Raise // Intermedio
2. KB Bicep Curl // Intermedio
3. Super Plank // Intermedio
4. KB Clean & Jerk // Intermedio
5. KB Tricep Extension // Intermedio

INTERMEDIO
I vuelta: Jumping Jacks
II vuelta: High Knee Drill
III vuelta: Mountain Climbers

6mins Abs (30s c/u)
1. Mountain Climbers
2. Rotational High Plank 
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R​​