Semana 19 al 24 - Junio - 2017

Warm Up de la Semana
2x
20 Twisting High Knee Drill - 20 Squats - 20 Lunges

LUNES
Tipo de Workout: Let's get MAD!

3x - 1 Min Rest​ entre circuito

ESCALERA: 20-16-12-8-4
Reverse Lunges
Pushups
Squats
Burpees

2da. Parte: 3 vueltas de lo siguiente
20 Mountain Climbers
40 Jumping Jacks
12 Box Dips
20 SitUps
20 Bicycles
20 Heel Touch

MARTES
Tipo de workout: 45/10

1. TRX Wide Row / TRX Fallout
2. KB WindMill (L/R)
3. Burpees / Mountain Climbers with Rotational Plank
4. KB Snatch (L/R)
5. Superman Plank / Hindu Pushup

3 vueltas

ABS - 3 vueltas
30s KB Russian Twists
30s KB SitUp with OH Press
30s Starfish
15s Rest

MIÉRCOLES
Tipo de Workout: Let's get MAD!

60s Jumping Jacks
60s Side Squat
60s Rest
60s High Knee Drill
60s Side Squat
60s Rest
60s Mountain Climbers
30s Rest
60s Burpees
30s Rest
60s High Knee Drill
30s Rest
60s Jump Squats
60s Rest
30s Jumping Jacks
15s Rest
30s Jump Squats
15s Rest
30s Split Jumps
15s Rest
30s Split Jumps
15s Rest

2x - 2 minutos de descanso entre vuelta

ABS - 3 vueltas
30s KB Russian Twists
30s KB SitUp with OH Press
30s Starfish
15s Rest

JUEVES

Tipo de Workout: 50/10
1. TRX Bicep Row o Bicep Pullup / TRX Muscle Ups
​2. Plank to Squat / Squat Hold
3. KB Triple Crush / KB Figure 8 to Hold
4. Diamond Pushup / Rotational High Plank
5. KB Shoulder Press (L/R)

3x - 1 minuto de descanso entre vuelta

ABS - 2x
20 Leg Raise
20 Bicycles
20 Plank Jacks
20 Mountain Climbers​

SÀBADO
Tipo de Workout: Let's get MAD!

WarmUp: 3x de 40 Jumping Jacks - 30 High Knee - 20 Jumping Rope 

ESCALERA: 15-12-9-6-3

KB Snatch L, KB Snatch R
KB Squat Jump
KB Clean & Press L, KB Clean & Press R
KB Swings

ABS - 3x
10 Situps
40 Mountain Climbers
15 V-Ups