MARTES
Tipo de workout: 45/15
1. TRX Power Pull (L/R)
2. Legs On Fire (Split Jump, Split Jump, Squat) / Superman Plank
3. KB Row (L/R)
4. KB Clean & Press Alternado / KB 2H Swings
5. Mountain Climbers / Plank Jacks
3x - 2min de descanso entre vuelta
1200mts Run (3 vueltas al comercial)
MIÉRCOLES
Tipo de Workout: 45/15 // 45/15
1. TRX Pistols (L/R)
2. Lunges Knee Hops (L/R)
3. Double Downs (10 Crab Kicks & 10 Mountain Climbers) / Squat Hold
4. KB Clean, Squat & Press (L/R)
5. KB TGU (L/R)
3x - 2mins de descanso entre vuelta
Abs (30s c/u) - 2x
1. Mountain Climbers
2. Rotational High Plank
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R
JUEVES
Tipo de Workout: 45/15
1. TRX Bicep Row o Bicep Pullup / TRX Tricep Extension
2. Super Plank / Pushups
3. KB Squat & Press (L/R)
4. Diamond Pushup / Plank Jump-Ins
5. KB Bicep Curl / KB Tricep Extension
3x - 2 minutos de descanso entre vuelta
1200mts Run (3 vueltas al comercial)
SÁBADO
Cardio Workout
50 Jumping Jacks
40 High Knee Drill
30 Mountain Climbers
20 Squats
10 Plank Jump-Ins
3x como mínimo
7x como máximo
LUNES
Tipo de workout: 40/20
1. TRX Chest Fly / TRX Fallout
2. Squat Jump / Split Jumps
3. KB Chest Press (L/R)
4. Pushups / Dive Bombers
5. KB Windmill (L/R)
3x - 2mins de descanso entre vuelta
Abs (30s c/u) - 2x
1. Mountain Climbers
2. Rotational High Plank
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R
Tipo de workout: 45/15
1. TRX Power Pull (L/R)
2. Legs On Fire (Split Jump, Split Jump, Squat) / Superman Plank
3. KB Row (L/R)
4. KB Clean & Press Alternado / KB 2H Swings
5. Mountain Climbers / Plank Jacks
3x - 2min de descanso entre vuelta
1200mts Run (3 vueltas al comercial)
MIÉRCOLES
Tipo de Workout: 45/15 // 45/15
1. TRX Pistols (L/R)
2. Lunges Knee Hops (L/R)
3. Double Downs (10 Crab Kicks & 10 Mountain Climbers) / Squat Hold
4. KB Clean, Squat & Press (L/R)
5. KB TGU (L/R)
3x - 2mins de descanso entre vuelta
Abs (30s c/u) - 2x
1. Mountain Climbers
2. Rotational High Plank
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R
JUEVES
Tipo de Workout: 45/15
1. TRX Bicep Row o Bicep Pullup / TRX Tricep Extension
2. Super Plank / Pushups
3. KB Squat & Press (L/R)
4. Diamond Pushup / Plank Jump-Ins
5. KB Bicep Curl / KB Tricep Extension
3x - 2 minutos de descanso entre vuelta
1200mts Run (3 vueltas al comercial)
SÁBADO
Cardio Workout
50 Jumping Jacks
40 High Knee Drill
30 Mountain Climbers
20 Squats
10 Plank Jump-Ins
3x como mínimo
7x como máximo
LUNES
Tipo de workout: 40/20
1. TRX Chest Fly / TRX Fallout
2. Squat Jump / Split Jumps
3. KB Chest Press (L/R)
4. Pushups / Dive Bombers
5. KB Windmill (L/R)
3x - 2mins de descanso entre vuelta
Abs (30s c/u) - 2x
1. Mountain Climbers
2. Rotational High Plank
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R