LUNES
Tipo de Workout: Let's get MAD!
Strength Workout - AMRAP 20mins
15 Pushups
15 Squats
15 Sit Ups
15 Diamond Pushup
Cardio Workout - 20/10
Circuito A - 4x sin descanso
Burpees
Jumping Jacks
Circuito B - 4x sin descanso
Squat Jumps
Split Jumps
Circuito C - 4x sin descanso
High Knee Drill
Mountain Climbers
MARTES
Tipo de Workout: 40/20
1. TRX T-Row / TRX Face Pull
2. KB Vking Salute (L/R)
3. SuperMan Plank Alt / Pumps
4. KB Pullover / KB Row Alternado
5. Jumping Jacks / Pull Ups
Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch
5. Starfish
6. Hollow Rock
MIËRCOLES
Tipo de Workout: 40/20
1. TRX Pistol & Lunge (L/R)
2. Fast Drill / Squats
3. KB Swing & Goblet Squat / KB Sumo Deadlift
4. Squat Hold & Calf Raise / Mountain Climbers
5. KB Side Lunge (L/R)
Canción: Bring Sally Up
JUEVES
Tipo de Workout: 40/20
1. TRX Dips / TRX T-Row
2. JJ Overhead Push-Pull / Squat Jumps
3. KB Tricep Extension L / KB Bicep Curl L
4. KB Tricep Extension R / KB Bicep Curl R
5. Rotational High Plank / Superman Plank
Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch
5. Starfish
6. Hollow Rock
SÁBADO
Tipo de Workout: Let's get MAD!
Tipo de Workout: Let's get MAD!
Strength Workout - AMRAP 20mins
15 Pushups
15 Squats
15 Sit Ups
15 Diamond Pushup
Cardio Workout - 20/10
Circuito A - 4x sin descanso
Burpees
Jumping Jacks
Circuito B - 4x sin descanso
Squat Jumps
Split Jumps
Circuito C - 4x sin descanso
High Knee Drill
Mountain Climbers
MARTES
Tipo de Workout: 40/20
1. TRX T-Row / TRX Face Pull
2. KB Vking Salute (L/R)
3. SuperMan Plank Alt / Pumps
4. KB Pullover / KB Row Alternado
5. Jumping Jacks / Pull Ups
Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch
5. Starfish
6. Hollow Rock
MIËRCOLES
Tipo de Workout: 40/20
1. TRX Pistol & Lunge (L/R)
2. Fast Drill / Squats
3. KB Swing & Goblet Squat / KB Sumo Deadlift
4. Squat Hold & Calf Raise / Mountain Climbers
5. KB Side Lunge (L/R)
Canción: Bring Sally Up
JUEVES
Tipo de Workout: 40/20
1. TRX Dips / TRX T-Row
2. JJ Overhead Push-Pull / Squat Jumps
3. KB Tricep Extension L / KB Bicep Curl L
4. KB Tricep Extension R / KB Bicep Curl R
5. Rotational High Plank / Superman Plank
Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch
5. Starfish
6. Hollow Rock
SÁBADO
Tipo de Workout: Let's get MAD!
- 1H Swing - 10x
- High Pull - 10x
- Snatch - 10x
- REST 60s
- Squat & Press - 10x
- Alternate Swing - 20x
- Clean & Press - 10x
- REST 60s
- Side Lunge - 10x
- 2H Swing - 10x
- Reverse Lunge & Press - 10x
- REST 60s
- Repetir todo sin descanso pero con 5x