Semana 20 al 25 - Marzo - 2017

LUNES
Tipo de Workout: Let's get MAD!

Strength Workout - AMRAP 20mins
15 Pushups
15 Squats
15 Sit Ups
15 Diamond Pushup

Cardio Workout - 20/10
Circuito A - 4x sin descanso
Burpees
Jumping Jacks

Circuito B - 4x sin descanso
Squat Jumps
Split Jumps

Circuito C - 4x sin descanso
High Knee Drill
Mountain Climbers

MARTES
Tipo de Workout: 40/20

1. TRX T-Row / TRX Face Pull
2. KB Vking Salute (L/R)
3. SuperMan Plank Alt / Pumps
4. KB Pullover / KB Row Alternado
5. Jumping Jacks / Pull Ups

Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch 
5. Starfish
6. Hollow Rock

MIËRCOLES
Tipo de Workout: 40/20

1. TRX Pistol & Lunge (L/R)
2. Fast Drill / Squats
​3. KB Swing & Goblet Squat / KB Sumo Deadlift
4. Squat Hold & Calf Raise / Mountain Climbers
​5. KB Side Lunge (L/R)

Canción: Bring Sally Up

JUEVES
Tipo de Workout: 40/20

1. TRX Dips / TRX T-Row
2. JJ Overhead Push-Pull / Squat Jumps
​3. KB Tricep Extension L / KB Bicep Curl L
4. KB Tricep Extension R / KB Bicep Curl R
​5. Rotational High Plank / Superman Plank

Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch 
5. Starfish
6. Hollow Rock

SÁBADO
Tipo de Workout: Let's get MAD!

• 1H Swing - 10x
• High Pull - 10x
• Snatch - 10x
• REST 60s
• Squat & Press - 10x
• Alternate Swing - 20x
• Clean & Press - 10x
• REST 60s
• Side Lunge - 10x
• 2H Swing - 10x
• Reverse Lunge & Press - 10x
• REST 60s
• Repetir todo sin descanso pero con 5x