Warm Up de la Semana
4x
5 Burpees - 10 Squat Jumps - 10 Lunges - 4 Inch Worms
LUNES
Tipo de workout: 20/10
Circuito A
Push Ups / KB Swings Alternado
Circuito B
Mt. Climbers / KB High Pull
Circuito C
KB Snatches / Split Jumps
Circuito D
Russian Twists / SitUp & Press
Hacer 8 repeticiones de cada par. Descansar 1 minuto entre circuitos.
MARTES
Tipo de Workout: Let's Get MAD!
Let's Get MAD! - 6x
10 Pushups
15 KB Swings
20 KB Rack Lunges (10/10)
20 SitUps Row
20 KB Shoulder Press (10/10)
MIÉRCOLES
Tipo de Workout: Let's get MAD!
AMRAP - 25 minutos
KB 2H Swings - 30
KB Squat & Press (L/R) - 6/6
KB Single Deadlift (L/R) - 6/6
CORE WORKOUT - 3x
20 Mountain Climbers
15 V-Ups
10 Plank Jump-Ins
JUEVES
Tipo de workout: 40/20
1. TRX Close Grip Row / Burpees
2. KB Triple Crush/ Burpees
3. KB Thruster / Burpees
4. Plate Axe Chop / Burpees
5. Shoulder Pushup / Burpees
3x - 2mins de descanso entre vuelta
CORE WORKOUT - 3x
20 Mountain Climbers
15 V-Ups
10 Plank Jump-Ins
SÁBADO
Tipo de Workout: Let's get MAD!
30s cada ejercicio
4x
5 Burpees - 10 Squat Jumps - 10 Lunges - 4 Inch Worms
LUNES
Tipo de workout: 20/10
Circuito A
Push Ups / KB Swings Alternado
Circuito B
Mt. Climbers / KB High Pull
Circuito C
KB Snatches / Split Jumps
Circuito D
Russian Twists / SitUp & Press
Hacer 8 repeticiones de cada par. Descansar 1 minuto entre circuitos.
MARTES
Tipo de Workout: Let's Get MAD!
Let's Get MAD! - 6x
10 Pushups
15 KB Swings
20 KB Rack Lunges (10/10)
20 SitUps Row
20 KB Shoulder Press (10/10)
MIÉRCOLES
Tipo de Workout: Let's get MAD!
AMRAP - 25 minutos
KB 2H Swings - 30
KB Squat & Press (L/R) - 6/6
KB Single Deadlift (L/R) - 6/6
CORE WORKOUT - 3x
20 Mountain Climbers
15 V-Ups
10 Plank Jump-Ins
JUEVES
Tipo de workout: 40/20
1. TRX Close Grip Row / Burpees
2. KB Triple Crush/ Burpees
3. KB Thruster / Burpees
4. Plate Axe Chop / Burpees
5. Shoulder Pushup / Burpees
3x - 2mins de descanso entre vuelta
CORE WORKOUT - 3x
20 Mountain Climbers
15 V-Ups
10 Plank Jump-Ins
SÁBADO
Tipo de Workout: Let's get MAD!
30s cada ejercicio
- Wall Sit
- Plank
- Isometric Pushup
- Static V
- Static Raised Leg
- Superman