Semana 25 al 28 - Abril - 2016

LUNES

I Parte
Tipo de workout: 20/20/10 // 20/20/10
1. TRX Atomic pushup / TRX Climbers
2. Renegade Rows / High Plank
3. Burpee Pushup / Rotational High Plank with Pushup
4. Dive Bombers / Explosive Pushups
5. MedBall Pushup / MedBall Russian Twists
4x - Sin descanso

2mins Rest
II Parte
20 Swings - 10 Pushups
20 Swings - 9 Pushups
.
.
20 Swings - 1 Pushup

MARTES

Tipo de Workout: 50/10 // 50/10
​1. TRX Reverse Pullover / TRX T-Row
2. Squat Hold / Squats
3. KB Row (L/R)
4. Superman / Towel Pullup
5. MedBall Slam / Jumping Jacks

3x - 1min de descanso entre vuelta

6mins Abs

MIÉRCOLES

Tipo de Workout: 30/30/20 // 30/30/20
1. TRX Pistol (L/R) / TRX 1 Leg Squat (L/R)
​2. Single Calf Raise (L/R) / Lateral Leg Lift (L/R)
3. 1min Plank / Side Plank (L/R)
4. Side Lunges (L/R) / Kneeling Leg Raise (L/R)
5. 1min Ball Throw / 1min Wall Sit

3x - 2 minutos de descanso entre vuelta

JUEVES

Tipo de Workout: 50/10 // 50/10
1. TRX Bicep Curl / TRX Tricep Extension
​2. Fast Drill + Burpee / Jumping Jacks
3. Sphinx Tricep / Shoulder Pushup
4. Triple Crush / KB 2H Swings
5. Shoulder Press (L/R)

3x - 1 minuto de descanso entre vuelta

6mins Abs