Semana 25 al 30 - Septiembre - 2017

LUNES
Tipo de Workout: 40/20

1. TRX Row / Intermedio
2. Clean & Jerk L / Intermedio
3. Clean & Jerk R / Intermedio
4. Bandas: Row / Intermedio
5. MedBall SitUp Throw / Intermedio

Intermedio
1. Pushups
2. Spider Pushups
3. Super Plank

ABS
1. Reverse Crunches
2. Bicycles
3. Leg Raise
4. Leg Hold
​5. Starfish

MARTES
Tipo de Workout: 40/20

1. TRX L-Raise / TRX Splilt Raise
2. Clean & Squat L / Row L
3. Clean & Squat R / Row R
4. Hindu Pushups / Rockstar Plank
5. Superman / Mountain Climbers

ABS
1. Reverse Crunches
2. Bicycles
3. Leg Raise
4. Leg Hold
​5. Starfish

MIÉRCOLES
Tipo de Workout: 30/30/30

1. TRX Pistols / TRX Squat & Row / Intermedio
2. Russian Twists / Starfish / Intermedio
3. KB Clean & Lunge L / KB Clean L / Intermedio
3. KB Clean & Lunge R / KB Clean R / Intermedio
3. Wall Plank / Mountain Climbers / Intermedio

Intermedio
1. Squats
2. Jump Squats
3. Plank to Squat

​JUEVES
Tipo de Workout: 40/20

1. Plank Walkout
2. Reverse Crunches
3. Super Plank
4. Bicycles
5. Plank Pike
6. Windshields
7. Plank Rocker
8. V-Ups
9. Plank Toe Tap
10. Crunch Row

SABADO
AMRAP - 25mins

20 Squat Jacks
10 Pushups
20 V-Ups
5 Burpees
10 KB Deadlifts (c/pierna)
12 KB 2H Swings