Semana 27 Marzo al 1 Abril - 2017

LUNES
Tipo de workout: 40/20

Circuito A - 3x sin descanso entre vueltas
1. TRX Atomic Pushup
2. Jumping Jacks
3. Kiss The Grave Pushups
4. High Knee Drill
5. KB TGU L

Descanso de 2 minutos entre circuito

Circuito B - 3x sin descanso entre vueltas
1. TRX Archer Pushup Alternado
2. Jumping Jacks
3. Spider Pushups
4. High Knee Drill
5. KB TGU R

ABS
1. One Down Two Up 60s
2. Plank Jump-Ins 60s
Rest 30s
3. Reverse Crunches 60s
4. Starfish 30s
5. 90 / 90 Crunch 60s
Rest 30s
6. Starfish 60s

MARTES
Tipo de workout: 40/20

1. TRX Around The World o Pull Ups / TRX Squat & Row
2. Jumping Jacks Front Push-Pull / High Plank with Toe Touch
3. KB Pullover / KB Swings Overhead
4. KB Clean & Press Alternado / KB Overhead Squat
5. Wall Superman Plank / Wall Mountain Climbers
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3x - 2min de descanso entre vuelta

Partner Abs Workout - 20 KB 2H Swings vs. Plank - 4x
Mientras una persona hace Swings, la otra persona hace Plank. Repetir hasta llegar a 80 Swings cada persona.

MIÉRCOLES

Tipo de workout: 50/10
1. Squats
2. Sumo Squats
3. Squat + Side Leg Raise Alt
4. Roundabout Squat
5. Squat + Reverse Leg Raise Alt
6. Triple Dip Squat
7. Squat Jacks
8. Side Squat
9. Double Dip Ski Squat
10. Jump Squats

3x - 1min de descanso entre vuelta

ABS
1. One Down Two Up 60s
2. Plank Jump-Ins 60s
Rest 30s
3. Reverse Crunches 60s
4. Starfish 30s
5. 90 / 90 Crunch 60s
Rest 30s
6. Starfish 60s

JUEVES
Tipo de workout: Let's get MAD!

I Fase - 2x
25 Pushups - 25 Squats - 25 Situps

II Fase - 2x
25 Pull Ups - 25 VUps - 25 Leg Raise - 25 Hollow Rocks

III Fase - 2x
25 Pushups - 25 VUps

IV Fase - 3x
1min Plank - 30secs Rest

SÁBADO

Tipo de Workout: 45/15 // 45/15
1. TRX Bicep Row o Bicep Pullup // TRX Muscle Ups
​2. Plank to Squat // Squat Hold
3. KB Bicep Curl // KB Tricep Extension
4. Diamond Pushup // Rotational High Plank
5. KB Shoulder Press (L/R)

6mins Abs (30s c/u)
1. Toe Touch
2. Russian Twists
3. Scissors
4. Heel Touch 
5. Leg Raise
6. Sit Ups​