MIÉRCOLES
Tipo de workout: 60/20
1. In & Out Squats
2. Kettlebell Sumo Deadlift
3. Double Downs (10 Crab Kicks x 10 Mountain Climbers)
4. Single Leg Deadlift (L)
5. Single Leg Deadlift (R)
6. 1-Leg Glute Bridge (L)
7. 1-Leg Glute Bridge (R)
8. Legs on Fire (2 Split Jumps & 1 Squat)
4x - 2 minutos de descanso entre vuelta
MAD Abs (5 minutos)
Tipo de workout: 60/20
1. In & Out Squats
2. Kettlebell Sumo Deadlift
3. Double Downs (10 Crab Kicks x 10 Mountain Climbers)
4. Single Leg Deadlift (L)
5. Single Leg Deadlift (R)
6. 1-Leg Glute Bridge (L)
7. 1-Leg Glute Bridge (R)
8. Legs on Fire (2 Split Jumps & 1 Squat)
4x - 2 minutos de descanso entre vuelta
MAD Abs (5 minutos)