Semana 28 Noviembre al 3 de Diciembre

​LUNES
Tipo de workout: 45/15

1. TRX Reach Out Chest Press // TRX Suspended Grappler
2. KB Snatches (L/R)
3. Rooney Press Pushup // 1 2 3 Heinsman
4. Hip Twist Pushup // Tuck Jumps
5. KB Hot Potato // KB 1H Alternate Swings

Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch 
5. Starfish
6. Hollow Rock

MARTES
Tipo de workout: 45/15

1. TRX Muscle Ups // TRX Around The World
2. Swimmers // Rotational High Plank (Hand to Toes)
3. KB Suitcase Deadlift (L/R)
4. 1 Arm (R) + 1 Leg Raise (L) // 1 Arm (L) + 1 Leg Raise (R)
5. MedBall Wall Throw // MedBall Overhead Squat

CardioWorkout (30s c/u - 2x)

1. Globe Jumps
2. Tuck Jumps
3. Side to Side Jumps
4. 1 2 3 Heinsman 
5. Basketball Jump
6. Jumping Jacks

MIÉRCOLES

Tipo de Workout: 90/30 (30s cada ejercicio)
1. TRX Pistols Alt /  TRX Lunges Alt / Intermedio
​2. Skater Lunges (L) / Skater Lunge (R) / Intermedio
3. KB 1H Swing (L) / KB 1H Swing (R)  / Intermedio
4. KB Front Squat (L/R) / Intermedio
5. Triple Dip Squat / Roundabout Squat / Intermedio

3x - 2 minutos de descanso entre vuelta

Intermedio 1: Squat
Intermedio 2: Squat Jump
Intermeido 3: Burpee Jump

Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch 
5. Starfish
6. Hollow Rock

JUEVES

Tipo de Workout: 45/15 // 45/15
1. TRX T-Row // TRX Y-Row
​2. KB Shoulder Fly (L/R)
3. Super Plank // Mountain Climbers
4. KB Snatches (L/R)
5. Banda de Resistencia: Bicep Curl // Pullup

CardioWorkout (30s c/u - 2x)

1. Globe Jumps
2. Tuck Jumps
3. Side to Side Jumps
4. 1 2 3 Heinsman 
5. Basketball Jump
6. Jumping Jacks

SÁBADO

Tipo: Let's get MAD!

30 Jumping Jacks
5 Pushups
25 High Knee Drill
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
7 Squats
30 Jumping Jacks
1min Squat Hold
5 Pushups
25 High Knee Drill

Repetir de 3 a 5 veces