LUNES
Tipo de workout: 20/20/20
1. TRX Atomic pushup / TRX Climbers
2. Dive Bombers / Russian Twists
3. Burpee Pushup / Toe Touch
4. Explosive Pushups / Plank to Toe Touch
5. KB Press Out (acostado) / KB OH SitUps
4x - 1 minuto de descanso entre vuelta
2km Run
MARTES
Tipo de Workout: 50/10 // 50/10
1. TRX Reverse Pullover / TRX T-Row
2. Squat Hold / Split Jumps
3. KB Swings Alternado / KB Upright Row
4. Banana Roll / Pumps
5. Banda de Resistencia: Pullup / Banda de Resistencia: Pull Over
3x - 1min de descanso entre vuelta
6mins Abs (30s c/u)
1. Toe Touch
2. Russian Twists
3. Scissors
4. Heel Touch
5. Leg Raise
6. Sit Ups
MIÉRCOLES
Tipo de Workout: 30/30/20
1. TRX Pistol (L/R) / TRX 1 Leg Lunge (L/R)
2. KB Side Lunges (L/R) / KB Reverse Lunge (L/R)
3. 1min Plank / Side Plank (L/R)
4. Dirty Dog (L/R) / Donkey Kick (L/R)
5. 1min Ball Throw / 1min Wall Sit
3x - 2 minutos de descanso entre vuelta
JUEVES
Tipo de Workout: 45/15
1. TRX Bicep Row / TRX Muscle Up
2. Fast Drill + Burpee / Jumping Jacks
3. Sphinx Tricep / Pike Pushup
4. KB Triple Crush / KB 2H Swings
5. KB o Plate: Shoulder Front Raise / Steering Wheel
3x - 2 minuto de descanso entre vuelta
6mins Abs (30s c/u)
1. Toe Touch
2. Russian Twists
3. Scissors
4. Heel Touch
5. Leg Raise
6. Sit Ups
SABADO
Tipo de Workout: Let's get MAD!
30s cada ejercicio
Tipo de workout: 20/20/20
1. TRX Atomic pushup / TRX Climbers
2. Dive Bombers / Russian Twists
3. Burpee Pushup / Toe Touch
4. Explosive Pushups / Plank to Toe Touch
5. KB Press Out (acostado) / KB OH SitUps
4x - 1 minuto de descanso entre vuelta
2km Run
MARTES
Tipo de Workout: 50/10 // 50/10
1. TRX Reverse Pullover / TRX T-Row
2. Squat Hold / Split Jumps
3. KB Swings Alternado / KB Upright Row
4. Banana Roll / Pumps
5. Banda de Resistencia: Pullup / Banda de Resistencia: Pull Over
3x - 1min de descanso entre vuelta
6mins Abs (30s c/u)
1. Toe Touch
2. Russian Twists
3. Scissors
4. Heel Touch
5. Leg Raise
6. Sit Ups
MIÉRCOLES
Tipo de Workout: 30/30/20
1. TRX Pistol (L/R) / TRX 1 Leg Lunge (L/R)
2. KB Side Lunges (L/R) / KB Reverse Lunge (L/R)
3. 1min Plank / Side Plank (L/R)
4. Dirty Dog (L/R) / Donkey Kick (L/R)
5. 1min Ball Throw / 1min Wall Sit
3x - 2 minutos de descanso entre vuelta
JUEVES
Tipo de Workout: 45/15
1. TRX Bicep Row / TRX Muscle Up
2. Fast Drill + Burpee / Jumping Jacks
3. Sphinx Tricep / Pike Pushup
4. KB Triple Crush / KB 2H Swings
5. KB o Plate: Shoulder Front Raise / Steering Wheel
3x - 2 minuto de descanso entre vuelta
6mins Abs (30s c/u)
1. Toe Touch
2. Russian Twists
3. Scissors
4. Heel Touch
5. Leg Raise
6. Sit Ups
SABADO
Tipo de Workout: Let's get MAD!
30s cada ejercicio
- Wall Sit
- Plank
- Isometric Pushup
- Static V
- Static Raised Leg
- Superman