Semana 3 al 8 - Julio - 2017

Warmup: 3x - 10 pushups - 15 squats - 5 burpees - 10 squats
ABS OF THE WEEK: 3x - 20 mountain climbers - 20 russian twists - one through ten leg raise 

LUNES
I Parte
Tipo de workout: 25/25/10
1. TRX One Hand Chest Press (L/R)
2. Renegade Rows / Mountain Climbers
3. Full Burpee / High Knee Drill
4. Explosive Pushups / Dive Bombers
5. MedBall Pushup / MedBall Russian Twists

2x - Descansar después 90s y repetir

II Parte
20 Swings - 10 Pushups
20 Swings - 9 Pushups
.
.
20 Swings - 1 Pushup

MARTES
Tipo de Workout: 40/20

1. TRX Power Pull (L/R)
2. SuperMan Towel PullUp / Jumping Jacks
3. KB Viking Salute L / KB Row L
4. KB Viking Salute RL / KB Row R
5. SuperMan Plank Alt / Mountain Climbers

3x - 2 minutos de descanso entre vuelta

ABS OF THE WEEK

MIÉRCOLES
Tipo de Workout: 30/30/20

1. TRX Pistol (L/R) / TRX Suspended Lunge (L/R)
​2. KB Front Squat (L/R) / KB Single Leg Deadlift (L/R)
3. 1min Plank / Side Plank (L/R)
4. KB Side Lunges (L/R) / KB Suitcase Swing (L/R)
5. 1min Ball Throw / 1min Wall Sit

3x - 2 minutos de descanso entre vuelta

ABS OF THE WEEK

JUEVES
Tipo de Workout: 40/20

1. TRX Incline Pushup / TRX T-Row with Pullover
2. KB Clean & Jerk (L/R)
3. Shoulder Pushup / Sphinx Pushup
4. KB Slingshot / KB Clean, Catch & Press
5. 1 2 3 Heinsman / High Knee Drill

3x - 2 minutos de descanso entre vuelta

ABS OF THE WEEK