Semana 30 Enero al 4 de Febrero - 2017

LUNES
Tipo de Workout: 40/20

1. TRX One Arm Chest Press (L/R)
2. Skipping Rope /  Yoga Squat
3. KB Deadlift L / KB Chest Press L
4. KB Deadlift R / KB Chest Press R
5. MedBall Diamond Pushup / MedBall Side to Side Pushup

5 mins AMRAP - ABS
30 Crunches
30 Russian Twists
25 Leg Raise
25 Bicycles
20 Right Crunches
20 Left Crunches

MARTES
Tipo de Workout: 40/20

1. TRX Table Row / TRX Pull Up
2. Renegade Row / Plank Toe Tip
3. KB Deadlift L / KB Windmill L
4. KB Deadlift R / KB Windmill R
5. MedBall Lunge Rotational Alt / MedBall Slam

5 mins AMRAP - ABS
30 Crunches
30 Russian Twists
25 Leg Raise
25 Bicycles
20 Right Crunches
20 Left Crunches​

MIÉRCOLES
Tipo de Workout: 40/20

1. TRX Sprinter L / R
2. 1 Leg Burpee L / Squats
3. 1 Leg Burpee R / Reverse Lunge
3. KB 1 Leg DeadLift (L/R)
3. Wall Squat Hold / Squats Jump Side to Side

5 mins AMRAP - ABS
30 Crunches
30 Russian Twists
25 Leg Raise
25 Bicycles
20 Right Crunches
20 Left Crunches

​JUEVES
Tipo de Workout: 40/20

1. TRX Incline Pushup / TRX T-Row with Pullover
2. KB Deadlift L / KB Bicep Curl L
3. Shoulder Pushup / Sphinx Pushup
4. KB Deadlift R / KB Bicep Curl R
5. KB Squat & Press (L/R)

5 mins AMRAP - ABS
30 Crunches
30 Russian Twists
25 Leg Raise
25 Bicycles
20 Right Crunches
20 Left Crunches

SÀBADO
Tipo de Workout: Let's Get MAD!

Circuito A - 10 reps de cada lado
1. KB Clean & Press
2. KB Reverse Lunge
3. KB Deadlift
4. KB Squat
5. KB Windmill

Circuito B - 20 reps
1. Burpees
2. Mt. Climbers
3. Jump Squats
4. KB 2H Swings
5. KB High Pull (L/R)

Realizar el circuito B al terminar el circuito A. Eso sería una vuelta, en total 3 vueltas.