LUNES
Tipo de Workout: 45/15 - Kettlebell workout
1. Swing, Catch & Squat
2. Clean & Press L
3. Swing, Catch & Squat
4. Clean & Press R
5. 1H Swing L
6. TGU L
7. 1H Swing R
8. TGU R
9. Windmill L
10. Windmill R
MARTES
Tipo de Workout: AMRAP 15 minutos (1 min c/ejercicio)
JUEVES
Tipo de workout: 20/20/20
1. TRX Atomic Pushup / TRX Climbers
2. KB Snatch L / KB 1H Swing L
3. Burpees / Rotational Plank
4. KB Snatch R / KB 1H Swing R
5. MedBall: Wall Ball / Wall Sit
5x - 1 minuto de descanso entre vuelta
Abs (30s c/u)
1. Windshiled
2. Crunches
3. Bicycles
4. V-Ups
5. Side Plank L
6. Side Plank R
SÁBADO
Tipo de Workout: 60/15
1. 2H KB Squat
2. Slow Mountain Climbers
3. Pushups
4. Split Jumps
5. Dirty Dogs
6. Bob & Weave
7. High Pull L
8. High Pull R
9. Squat & Press L
10. Squat & Press R
2x - 2mins descanso entre vuelta
Tipo de Workout: 45/15 - Kettlebell workout
1. Swing, Catch & Squat
2. Clean & Press L
3. Swing, Catch & Squat
4. Clean & Press R
5. 1H Swing L
6. TGU L
7. 1H Swing R
8. TGU R
9. Windmill L
10. Windmill R
MARTES
Tipo de Workout: AMRAP 15 minutos (1 min c/ejercicio)
- Run In Place
- Jumping Jacks
- High Knee Drill
- Mummies
- Jumping Jacks
- KB Reverse Lunges
- Mt. Climbers
- KB Reverse Lunges
- Mt. Climbers
- KB 2H Swings
- Russian Twists
- KB Bridges
- KB Squat (30s) / Jumping Squats (30s)
- KB Squat (30s) / Jumping Squats (30s)
- Low Plank
JUEVES
Tipo de workout: 20/20/20
1. TRX Atomic Pushup / TRX Climbers
2. KB Snatch L / KB 1H Swing L
3. Burpees / Rotational Plank
4. KB Snatch R / KB 1H Swing R
5. MedBall: Wall Ball / Wall Sit
5x - 1 minuto de descanso entre vuelta
Abs (30s c/u)
1. Windshiled
2. Crunches
3. Bicycles
4. V-Ups
5. Side Plank L
6. Side Plank R
SÁBADO
Tipo de Workout: 60/15
1. 2H KB Squat
2. Slow Mountain Climbers
3. Pushups
4. Split Jumps
5. Dirty Dogs
6. Bob & Weave
7. High Pull L
8. High Pull R
9. Squat & Press L
10. Squat & Press R
2x - 2mins descanso entre vuelta