Semana 8 al 16 - Mayo - 2017

LUNES
Tipo de Workout: Let's get MAD!

Strength Workout - AMRAP 20mins
15 Pushups
15 Squats
15 V-Ups
15 Diamond Pushup

Cardio Workout - 20/10
Circuito A - 4x sin descanso
Burpees
Jumping Jacks

Circuito B - 4x sin descanso
Squat Jumps
Split Jumps

Circuito C - 4x sin descanso
High Knee Drill
Mountain Climbers

MARTES
Tipo de Workout: 40/20

1. TRX Power Pull (L/R)
2. SuperMan Towel Banda Elástica / Pumps
3. KB Windmill (L/R)
4. KB HighPull / KB OH Swings
5. SuperMan Plank Alt / Rotational High Planks

Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch 
5. Starfish
6. Hollow Rock

MIËRCOLES
Tipo de Workout: Let's get MAD!

Juego de Cartas

• Corazones - Full Burpee
• Espadas - Tactical Lunge
• Trébol - Deadlift c/lado
• Diamantes - Squat & Press
• Jack - High Pull 10x c/lado
• Reina - Snatch 10x c/lado
• Rey - One Hand Swing 10x c/lado
• As - Reverse TGU 1x c/lado
• Joker - 1 Minute Rest

JUEVES
Tipo de Workout: 40/20

1. TRX Dips / TRX T-Row
2. JJ Overhead Push-Pull / Isometric Pushup
​3. KB OH Lunge L/ KB Bicep Curl L
4. KB OH Lunge R / KB Bicep Curl R
​5. Diamond Pushup / Burpees

Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch 
5. Starfish
6. Hollow Rock

SÁBADO
Tipo de Workout: Let's get MAD!

• 1H Swing - 10x
• High Pull - 10x
• Snatch - 10x
• REST 60s
• Squat & Press - 10x
• Hockey Deadlift - 20x
• Clean & Press - 10x
• REST 60s
• Side Lunge - 10x
• 2H Swing - 10x
• Reverse Lunge & Press - 10x
• REST 60s
• Repetir todo sin descanso pero con 5x