LUNES
Tipo de Workout: Let's get MAD!
Strength Workout - AMRAP 20mins
15 Pushups
15 Squats
15 V-Ups
15 Diamond Pushup
Cardio Workout - 20/10
Circuito A - 4x sin descanso
Burpees
Jumping Jacks
Circuito B - 4x sin descanso
Squat Jumps
Split Jumps
Circuito C - 4x sin descanso
High Knee Drill
Mountain Climbers
MARTES
Tipo de Workout: 40/20
1. TRX Power Pull (L/R)
2. SuperMan Towel Banda Elástica / Pumps
3. KB Windmill (L/R)
4. KB HighPull / KB OH Swings
5. SuperMan Plank Alt / Rotational High Planks
Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch
5. Starfish
6. Hollow Rock
MIËRCOLES
Tipo de Workout: Let's get MAD!
Juego de Cartas
JUEVES
Tipo de Workout: 40/20
1. TRX Dips / TRX T-Row
2. JJ Overhead Push-Pull / Isometric Pushup
3. KB OH Lunge L/ KB Bicep Curl L
4. KB OH Lunge R / KB Bicep Curl R
5. Diamond Pushup / Burpees
Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch
5. Starfish
6. Hollow Rock
SÁBADO
Tipo de Workout: Let's get MAD!
Tipo de Workout: Let's get MAD!
Strength Workout - AMRAP 20mins
15 Pushups
15 Squats
15 V-Ups
15 Diamond Pushup
Cardio Workout - 20/10
Circuito A - 4x sin descanso
Burpees
Jumping Jacks
Circuito B - 4x sin descanso
Squat Jumps
Split Jumps
Circuito C - 4x sin descanso
High Knee Drill
Mountain Climbers
MARTES
Tipo de Workout: 40/20
1. TRX Power Pull (L/R)
2. SuperMan Towel Banda Elástica / Pumps
3. KB Windmill (L/R)
4. KB HighPull / KB OH Swings
5. SuperMan Plank Alt / Rotational High Planks
Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch
5. Starfish
6. Hollow Rock
MIËRCOLES
Tipo de Workout: Let's get MAD!
Juego de Cartas
- Corazones - Full Burpee
- Espadas - Tactical Lunge
- Trébol - Deadlift c/lado
- Diamantes - Squat & Press
- Jack - High Pull 10x c/lado
- Reina - Snatch 10x c/lado
- Rey - One Hand Swing 10x c/lado
- As - Reverse TGU 1x c/lado
- Joker - 1 Minute Rest
JUEVES
Tipo de Workout: 40/20
1. TRX Dips / TRX T-Row
2. JJ Overhead Push-Pull / Isometric Pushup
3. KB OH Lunge L/ KB Bicep Curl L
4. KB OH Lunge R / KB Bicep Curl R
5. Diamond Pushup / Burpees
Abs (60s c/u)
1. V-Ups
2. Russian Twists
3. WIndshield
REST 30s
4. Heel Touch
5. Starfish
6. Hollow Rock
SÁBADO
Tipo de Workout: Let's get MAD!
- 1H Swing - 10x
- High Pull - 10x
- Snatch - 10x
- REST 60s
- Squat & Press - 10x
- Hockey Deadlift - 20x
- Clean & Press - 10x
- REST 60s
- Side Lunge - 10x
- 2H Swing - 10x
- Reverse Lunge & Press - 10x
- REST 60s
- Repetir todo sin descanso pero con 5x