Semana 9 al 14 - Enero - 2017

LUNES
Tipo de workout: 45/15 // 45/15

1. TRX Chest Fly // TRX Fallout 
2. Squat Jump // Squats
3. KB Chest Press (L/R)
4. Pushups // Dive Bombers
5. KB Windmill (L/R)

3x - 2mins de descanso entre vuelta

6mins Abs (30s c/u)
1. Mountain Climbers
2. Rotational High Plank 
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R

MARTES
Tipo de workout: 45/15 // 45/15

1. TRX Power Pull (L/R)
2. Pumps // Side to Side Parallels
3. KB Row Alternado // KB 2H Swings
4. KB Windmill (L/R)
5. Mountain Climbers // Plank Jacks

3x - 2min de descanso entre vuelta

6mins Abs (30s c/u)
1. Mountain Climbers
2. Rotational High Plank 
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R

MIÉRCOLES

Tipo de Workout: 45/15 // 45/15
1. TRX Bridge // TRX Mountain Climbers
​2. KB Windmill (L/R)
3. Lunges Knee Hops (L/R)
4. KB Squat & Press (L/R)
5. MedBall Wall Throw // Squat Hold

3x - 2mins de descanso entre vuelta

6mins Abs (30s c/u)
1. Mountain Climbers
2. Rotational High Plank 
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R

JUEVES

Tipo de Workout: 45/15 // 45/15
1. TRX Bicep Row o Bicep Pullup // TRX Muscle Ups
​2. Plank to Squat // Mountain Climbers
3. KB Lunge & Press (L/R)
4. Diamond Pushup // Plank Jump-Ins
​5. KB Windmill (L/R)

3x - 2 minutos de descanso entre vuelta

6mins Abs (30s c/u)
1. Mountain Climbers
2. Rotational High Plank 
3. Russian Twists
4. V-Ups
5. Side Plank L
6. SIde Plank R